Boiling Lemons for Lemon Water Recipe
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- 6 lemons
- 20 Oz. of water
- Raw Honey(Optional)
- Cut the 6 Lemons in half
- Add them to the 20 oz. of water in a pot
- Boil it for 3 minutes
- Let it cool down for 10 – 15 minutes
- Strain it with the strainer to remove the lemons and the pulp
- Add a tea spoon of Raw honey to improve the taste- Optional
- Drink a cup of hot lemon water
Keep the remaining, warm lemon water in a glass jar for later use.
Nutritional Benefits of Lemon Peel
Calcium:100 g portion of lemon peel contains 134 mg of calcium which is essential for a number of processes in your body, including nerve impulse transmission, hormone secretion and muscle contraction. Eating adequate amounts of calcium may help protect against osteoporosis and bone fractures, lower your risk of colorectal cancer and reduce premenstrual syndrome in females.
Potassium:Lemon peels are rich in the potassium, containing 160 mg per 100 g of peel. Along with working alongside sodium, calcium and chloride to conduct electricity within the body, potassium plays a role in maintaining your heart function, muscle contraction and digestive capabilities. Lemon peels and other potassium-rich foods may also reduce high blood pressure and stroke risk, and in some cases may help improve your bone health. In order to obtain significant amounts of this nutrient, however, you would need to consume a very large amount of lemon peel.
Vitamin C:Lemon peels are rich source of immunity boosting vitamin C, containing 129 mg of this nutrient per each 100 g portion. Helping synthesize collagen, neurotransmitters and a fat-transporting molecule called carnitine, It prevents a vitamin C deficiency called scurvy, vitamin C serves as a potent antioxidant that protects your DNA from the free radical damage. Both the lemon peel and the lemon juice contain vitamin C, so consider eating both to obtain more of this nutrient.
Like all citrus fruits, lemon peel is highly fibrous, containing 10.6 g fiber per 100 g portion. Dietary fiber offers a range of health perks, including normalizing your bowel movements, helps in weight loss, lowers your cholesterol, improves blood sugar control and potentially lowers your risk of colorectal cancer. Fiber from foods such as lemon peels may also help protect against chronic conditions such as type 2 diabetes and heart disease.
The lemon peel contains the potent phytonutrient tangeretin, which has been proven to be effective for brain disorders like Parkinson’s disease.
Health Benefits of Lemon Peel
Most of the time when focusing on the benefits of lemons, people tend to think of lemon juice, but lemon peel can be just as effective as it has some enzymes that help us live a healthier life.
The USDA National Nutrient Database for Standard References states that:
* Every 100 grams of lemon peel has 134 milligrams of calcium, 160 milligrams of potassium, 129 milligrams of vitamin C and 10.6 grams of fiber.
Benefits of Eating Lemon Peel
The scientific name of the lemon peel is citrus limonum whether it is fresh or dried and this part of the lemon can be used for many medical, cooking and cosmetic purposes. Both consuming it and using it topically has helped those who suffer from scurvy, cholesterol, acne, heart issues and others. That is because it contains many essential vitamins, minerals and enzyme.
1. Eating lemon peel can help decrease the body’s cholesterol level and can promote healthy heart.
2. potassium found in the peel can help maintain blood pressure levels.
3. The peels are able to lower LDL cholesterol which is bad cholesterol, because of the polyphenol flavonoids.
4.Vitamins C and P help clear the blood vessels and by doing so reduce the risk of developing certain conditions such as diabetic heart disease, heart disease and high blood pressure.
5. Fight Cancer: The two of the nutrients in lemon peel are limonene and salvestrol Q40 and these two components both fight cancerous cells. In addition, the flavonoids that can be found in the peel can help counter cancerous cell division. That is the reason, why lemon peel is considered a preventive action against several types of cancers such as skin, colon and breast.
6. Improve Bone Health: For developing strong and healthy bones, we need to ingest a good quantity of calcium and lemon peel contains this in addition to vitamin C. Eating lemon peel has shown to help prevent osteoarthritis, inflammatory polyarthritis, bone fractures, rheumatoid arthritis and osteoporosis.
7. Boost Immunity and Digestion:Lemon peel contains essential nutrients including vitamin C which allow the body to resist infections as well as the subsequent ailments. So eating lemon peel is considered a good method of treating sore throat, flu, cold and similar infections. It can also help boost healthy digestion due to its dietary fiber that encourages healthy bowel movements.
8. Improve Oral Health:A deficiency in vitamin C can lead to several gum and dental problems such as gingivitis, bleeding gums and scurvy. As lemon peel is rich in citric acid and vitamin C, it is can prevent these and other related gum and dental problems.
9. Healthy blood circulation: Free radicals are unpaired electrons that occur in our body’s cells and they are responsible for certain health problems including autoimmune diseases, swelling, aging, heart issues and some types of cancer. Lemon peels contains vitamin C which can help neutralize these free radicals and therefore prevent those health concerns. Free radicals are also associated with blood vessel damage so vitamin C is also able to help maintain healthy blood circulation.
10. Improve Skin Condition :Free radicals play an important role in signs of aging and skin problems such as dark spots, acne, pigmentation and wrinkles. The citric acid and vitamin C in lemon peel help purify blood vessels as well as remove the impurities found in skin cells which in turn promotes healthy skin. The antioxidants in lemon peel detoxify the skin, making it great for pimples and acne. While there are topical options, consuming the peel is ideal.
One option for topical application is the following: cut the lemon into two to four pieces, squeezing the juices into a bowl. Cut up the lemon peel and mix it into the juice, store the mixture somewhere cool and dry. Add an optional teaspoon of honey and apply it to your face. Leave it on for around 5 minutes before rinsing.
11. Reduce Weight:One of the elements in lemon peel is pectin which has been shown to help in weight loss. It will convert it into a jelly which prevents your body from absorbing excessive quantities of sugar, helping maintain your weight.
12. Balances the pH Levels of your organism.
13. Boosts your mood and happiness, prevents depression.
14. Hydrates your lymph system.
Cautions and Tips for Eating Lemon Peel
1. Wash Properly and Go Organic
You must wash lemon peel before eating it as pesticides or insecticides may have been used during the growing process. Lemons that have been shipped great distances may contain a wax coating that prevents damage but it can be made using animal, plant or insect based products. Therefore, it is best to opt for organically grown peels.
2. Be Aware Of Crystallization
Lemon peels contain a high amount of oxalates which are found in humans. When we have high concentrations of oxalates it can lead to problems which are associated with crystallization such as kidney or gallbladder stones. Therefore if you already suffer from these problems, avoid eating lemon peel.